Quick Pizza For One


Here is a great way to eat pizza, and still get your veggies, without having gobs of greasy cheese and cooked foods that loose most of their nutritional value.

This pizza is very simple to make, very satisfying to eat, and can be made to each individuals liking.


Mini Whole Wheat Naan Bread
Hummus (I make my own with chick peas, garlic, lemon juice, tahini, cumin, cayenne pepper, and sun-dried tomatoes)
Spinach leaves, chopped
Fresh Basil, chopped
Red onion, chopped
Tomato, sliced
Cauliflower, in little pieces


In a toaster, toaster oven, or traditional oven, bake the bread on 375 for 5-7 minutes until it looks brown and crispy.

Spread on hummus.

Spread some pesto on top of the hummus.

Put your tomatoes, spinach, basil, onion, and cauliflower on top.

Eat and Enjoy!

I DO NOT cook the pizza, only the crust to get crispy.  The flavors are so much better raw and the nutrients don’t get cooked away.

Try making one with tomatoes, cucumber, corn, onion and fresh herbs.  Use broccoli in place of cauliflower.  Add olives or nuts.  Be creative and put any yummy veggies that you have in the fridge on top.

Choosing healthy living over dying 🙂


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