Ok, I know that this is an old video from 2011 but while it’s an oldie it’s also a goodie 🙂
I just want everyone to continue to READ LABELS! If you don’t have the time to grow and make your own food, and you want or need to buy the dreaded food that comes in boxes, cans, and jars, then please read the labels and make good choices on which products you buy and consume.
Keep the ingredient list to a minimal.
Look out for hidden sugars.
Stay away from dyes.
Avoid artificial colors and flavors.
If you can’t pronounce it you probably shouldn’t be eating it.
Watch out for high amounts of added oils.
What do these pictures have in common?
They don’t have actual real blueberries!
Watch this short video exposing the truth about your favorite “blueberry flavored” foods.
Choosing healthy living over dying 🙂