Just a quick quote for today

I read this quote in a magazine and wanted to share it.  My wish is that everyone will stop and take a look at what they are doing for their health so that they will enjoy many years to come.

“Most people go through four stages of liquids in a lifetime.  They start off with milk and formulas, evolve to coffee and soda pop, graduate to alcohol and end up on an intravenous drip.”  Tony Zamagni

Don’t end up on an IV!  Make little changes today.  There are great alternatives to cow’s milk and dairy, add fresh fruit to water and skip the soda (save your teeth and waistline too), and drink alcohol in moderation (choose red wine).

Better stages of liquids include fresh fruit smoothies, green smoothies, vegetable juices, and good old water!  Here’s to your health……Cheers!

-Kristen
Choosing healthy living over dying 🙂

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