Just a quick quote for today

I read this quote in a magazine and wanted to share it.  My wish is that everyone will stop and take a look at what they are doing for their health so that they will enjoy many years to come.

“Most people go through four stages of liquids in a lifetime.  They start off with milk and formulas, evolve to coffee and soda pop, graduate to alcohol and end up on an intravenous drip.”  Tony Zamagni

Don’t end up on an IV!  Make little changes today.  There are great alternatives to cow’s milk and dairy, add fresh fruit to water and skip the soda (save your teeth and waistline too), and drink alcohol in moderation (choose red wine).

Better stages of liquids include fresh fruit smoothies, green smoothies, vegetable juices, and good old water!  Here’s to your health……Cheers!

Choosing healthy living over dying 🙂


One thought on “Just a quick quote for today

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s