Do you want a powerful breakfast packed with a nutritional punch? This one will keep you going all morning and feeling great about what you are feeding your body. Plus, it tastes amazing.
Seeds are full of so many things your body needs for good health. The best seeds for you are:
Chia: Full of iron, folate, magnesium, calcium, fiber, and omega-3
Hemp: High in protein, omega-3 and 6, and nutrients that help lower cholesterol
Sunflower: Packed with B vitamins and folate, vitamin E (antioxidant), protein, and heart healthy fats
Flax: Full of omega-3 and lignans which may prevent certain cancers
Pumpkin: Magnesium, zinc, protein, iron, B vitamins
My morning cereal is made up of 2 spoonfuls of each of these seeds sprinkled with cinnamon and mixed with coconut milk (or almond milk…but coconut gives it more flavor) and a spoonful of choffy. If I make a cup of hot choffy to drink, I just throw in the grinds after I make it. Top it off with some berries which are also amazingly healthy (blueberries, strawberries, raspberries, blackberries) and it is so good for you and tastes like crunchy, chocolate, coconut goodness 🙂
Put down the boxed grocery store cereal that is full of sugar and oils and chemicals (things you can’t even pronounce) and make an energy, nutrient, vitamin rich cereal that is all natural and tastes great.
Choosing healthy living over dying 🙂