Raw “Cheeze” Dip/Spread

Here is a great way to get raw veggies into your diet with a dip that is healthy and delicious.  So throw away the dips made with sugar, “bad” fats, dairy, and chemicals and come on over to the raw side.

Ingredients:

1/3 cup raw pine nuts

1/3 cup raw sunflower seeds

1/3 cup raw pumpkin seeds

2 Tablespoons apple cider vinegar

1/2 red bell pepper, stemmed and seeded

1-2 garlic cloves

1/2 teaspoon Celtic sea salt

1 teaspoon dried dill

1/2 teaspoon  Italian seasoning

2 Tablespoons lemon juice

Directions:

Place all ingredients into a Vitamix or food processor and blend for 1 minute or until desired consistency is reached.  Transfer to a container and refrigerate.  It’s that simple!

You can also use it to replace mayonnaise or other spreads on wraps and sandwiches.  Here is a picture of a sandwich I made with some of the dip.

Sprouted grain and seed bread, nut cheeze spread, organic baby spinach leaves, tomato, avocado, and crunchy lentil sprouts……Mmmmm good!

Happy Eating!

-Kristen

choosing healthy living over dying 🙂

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