Raw “Cheeze” Dip/Spread

Here is a great way to get raw veggies into your diet with a dip that is healthy and delicious.  So throw away the dips made with sugar, “bad” fats, dairy, and chemicals and come on over to the raw side.


1/3 cup raw pine nuts

1/3 cup raw sunflower seeds

1/3 cup raw pumpkin seeds

2 Tablespoons apple cider vinegar

1/2 red bell pepper, stemmed and seeded

1-2 garlic cloves

1/2 teaspoon Celtic sea salt

1 teaspoon dried dill

1/2 teaspoon  Italian seasoning

2 Tablespoons lemon juice


Place all ingredients into a Vitamix or food processor and blend for 1 minute or until desired consistency is reached.  Transfer to a container and refrigerate.  It’s that simple!

You can also use it to replace mayonnaise or other spreads on wraps and sandwiches.  Here is a picture of a sandwich I made with some of the dip.

Sprouted grain and seed bread, nut cheeze spread, organic baby spinach leaves, tomato, avocado, and crunchy lentil sprouts……Mmmmm good!

Happy Eating!


choosing healthy living over dying 🙂


3 thoughts on “Raw “Cheeze” Dip/Spread

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