Coconut Pumpkin Bisque


1 3/4 cups cooked pumpkin puree

2 Tablespoons olive oil

1 cup chopped yellow onion

1 Tablespoon peeled and grated ginger

1 teaspoon red curry paste

2 cups light coconut milk

1/2 cup vegetable broth

1 apple, cored

1/4 teaspoon sea salt

pumpkin seeds and shredded coconut flakes for garnish


Place all ingredients, except garnishes, into Vitamix container in order listed and secure lid.  Turn on low and slowly increase speed to high.  Blend for 5 to 7 minutes or until heavy steam escapes from the vented lid.  Garnish with seeds and coconut.

Happy Eating


Choosing healthy living over dying 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s