Chia breakfast cereal
2 – 4 Tablespoons Chia seeds (revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 fatty acids, and antioxidants)
Enough almond milk to cover the seeds (almond milk has 50% more calcium, less sugar, less calories, less cholesterol and more Vit E than fat free dairy milk)
Wild organic blueberries (Natures #1 Antioxidant fruit with more antioxidants than apples, raspberries, blackberries, cranberries, prunes, strawberries, cherries and cultivated blueberries)
All natural, raw, almonds and walnuts
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Riboflavin, Magnesium and Manganese, and a very good source of Vitamin E. They help to lower bad cholesterol and increase good cholesterol
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Copper, Iron, Vit E and a very good source of Manganese. Excellent source of Omega-3 fatty acids
Simply put the Chia seeds in a bowl and add the almond milk. Stir and let sit 5 to 10 minutes. Add blueberries and nuts and enjoy.
You can add other fruit, nuts, seeds or superfoods if you like….mix it up and give it a try. You also may need to adjust the amount of liquid to reach the desired texture and consistency of the mixture.
Choosing healthy living over dying 🙂